I'm fifteen and I want to lose the weight on my stomach, how do I lose the weight fast?

Answer 1

overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Here's a very simple answer...reduce your caloric intake and increase activity.

The long answer... If your basal metabolic rate is 1500 calories go from there. There are ways of determining it but I'm not at home and don't have access to my medical books but I'll do what I can for you...you can probably find a formula on the net. Basal metabolic rate (BMR) is the amount of calories required to keep you alive and functioning normally...if you are active then to maintain your current status, you would eat more and if you are not active and eat more than you need, you gain weight. Depending on how many calories you take in more than your BMR you can gain weight. A gram of fat is 9 calories so a typical 270 calorie candy bar is 30 grams. No matter what you eat, most foods not immediately used for energy is converted to fat. Now if you want to lose that tummy fast, you have to do two things...take in less calories and burn the fat with aerobic exercise (anything that basically increases your heart rate...simply stated). Don't sacrifice nutrition. You are still growing and developing and you still need vitamins and minerals, etc. That's about it...outside of liposuction.

Answer 3

Stop eating carbs right away. No carbs at all for 4-5 days will make your stomach look slimmer also do sit ups to make your stomach firm. If you do 50 a night you should see results in a weak. Good Luck! And remember No CARBS!

Answer 4

do about 10-20 situps a day. for about 5 weeks and you'll start to notice a differance.

Answer 5

daily excercise is the key

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

Get up and walk 10 minutes before each meal

Answer 8

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 9

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 10

40 minutes on the rock climbing wall