abs?? bottom ones?

Question

i got my abs on top pretty nice so far, does anyone have any exericises for the bottom and abs and that really burn also??

Answer 1

the rectus abdominis is a single muscle and you can't target or isolate part of a muscle. muscles either contract as a whole or not at all.

to see the lower portion of the RA w/o flexing you have to decrease the body fat percentage low enough for the desired results. leg lifts, flutter kicks, etc. do not work the "lower abs" the primary mover is one of the hip flexors that lies deep underneath the RA. the RA is only stimulated isometrically with such exercises.

remember that the most effective exercises are always the ones the utilize the entire range of motion of the target muscle(s).

Answer 2

I hear of this alot. 80 5% of the time, i could say it could be via no longer low adequate physique fat stages. a thank you to repair it fairly is regulate your eating recurring to extra healthful, the two reducing energy if youre ingesting sparkling, and if youre no longer, reducing out some hassle-free carbs and a few sugars. yet another factor you're able to do to help is up your cardio. additionally attempt and end some sodium and drink extra water, as this could rid you of any water weight which you would be conserving. attempt and up it via 5-10 minutes ordinary and via the tip of the week youll have an added 30 min or hour. in the experience that your proper abs are exhibiting, i comprehend your no longer fat, yet with the intention to get the backside abs to coach, you would be able to desire to have around 6-8% physique fat for many folk. so a techniques as exercises, 6 inches and weighted leg will improve 5 contraptions of 15 with reasonably heavy weights (fifty 5-60 lbs) is what works fairly sturdy for me. It probably will paintings so you might. The weighted leg will improve fairly improve muscle mass on your decrease abs and cause them to stick out extra, so it makes them look extra defined once you get to the wanted point of physique fat or lose the water weight attempt it out for a month or 2 and notice what occurs, i think of youll finally end up ripped in case you paintings stressful.

Answer 3

This is called Six Inches. That's what my coach told me.

Lay down. Put your hands under your butt (makes it easier). Keep your legs straight while doing this whole exercise. Put your legs up so your body to your legs is like a perfect 90 degree angle.

Then lower it but don't make your legs touch the ground. Then do it the 90 degree part again. Just keep repeating the process. It should burn.

Just for fun. When your legs are close to the ground, start kicking. By that I mean, move one of your legs up and down, and then the other one up and down too. ex: If your left leg is up then your right one should be down. If your right leg is up, then your left leg should be down. Get it?

Answer 4

AFTER A WARM UP:



USING AN EXERCISE BALL

V-PIKE PRONE AB CRUNCH (3 SETS OF 10)

• LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY

• BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED

• SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS MOVING UPWARD BRINGING FEET CLOSER TO ARMS

• KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE



USING AB STRAPS

HANGING LEG RAISES (3 SETS OF 15)

• HANG FROM STRAPS WITH UPPER ARM PARALLEL TO THE GROUND. LEGS ARE EXTENDED.

• BEGIN BY LIFTING KNEES UP TO CHEST, PAUSE AND SLOWLY RETURN TO EXTENSION

• DO NOT SWING. LOWER YOUR LEGS SLOWLY, WITH CONTROL

• THIS EXERCISE CAN ALSO BE DONE WITH A TWIST AS YOU RAISE YOUR LEGS TO WORK THE OBLIQUES



WORKING THE OBLIQUES

SIDE LYING LEG LIFTS ON FLOOR (3 SETS OF 15 ON EACH SIDE)

• START ON THE FLOOR, ON YOUR SIDE; PROP YOURSELF UP ON YOUR ELBOW. KEEP OPPOSITE HAND ON THE FLOOR BEHIND YOU FOR BALANCE.

• WITH LEGS EXTENDED, LIFT BOTH UPPER AND LOWER BODY AT THE SAME TIME, CREATING A SIDE LYING V. LOWER YOUR BODY SLOWLY.

• REPEAT ON THE OTHER SIDE


After the free ab workout it is a good idea to stretch the low back with a simple knee to chest stretch. Hold each stretch for 30 seconds. It is also a good idea to train your abs last in your workout. To minimize the risk of injury always perform your free ab workout at the very end of your exercise session.

http://www.fitnessdiet.info/freelowerabworkout.php