did i eat alot today? will i gain weight from this?

Question

breakfast: non fat yogurt w/ grape nuts cereal mixed in.

snack: special k bar

dinner: 2 peices of wheat toast w/ light butter, cinnamon, & zero calorie sugar, & a cup of vanilla coffee. 1tbsp of natural peanut butter.

snack: an apple.

Answer 1

i dont know your stats but i can tell that you didnt eat enough from which you might lose water weight and muscle but not fat.

Answer 2

Too many carbs, not enough protein, vegetables, fruit.

You need to eat at least 1,200 calories a day and you need to get them from (in this order) vegetables, protein, whole grains and fruit. Dinner--I don't call that dinner. How about a salad? Grilled or broiled chicken or fish? Hot green vegetables? Brown rice? Or a baked potato?

You ate way too little and it was just a lot of wrong stuff. You started out ok with the grape nuts in yogurt but then it went downhill. And dinner of toast w/ butter, cinnamon, fake sugar and peanut butter is a terrible.

I think you may have an eating disorder.

Answer 3

You need more protein and less carbs for a balanced diet. If this is all you ate today, you will lose weight but it will not be a healthy loss. Fruits and vegetables need to be the center of a healthy weight loss diet.

Answer 4

No thats not alot at all.
Thats the perfect meal plan
For a Diet:) I went from 155
down to 118, hope to be 110 soon:)

Answer 5

NO WAY! You don't eat a lot. That is even too little LOL! Anyway, if you are worried, don't....but I would advise to try adding some protein to your diet...just to make you a little more healtier.

Answer 6

Depends on your size, Genetics, And other factors. But thats not really alot a food...so dont worry about it

Answer 7

what happened to lunch?

Answer 8

in my opinion i think no, u didn't eat alot , p.s thanks for sending me a email .