What is the best way to loose weight? Do diet pills really work? if so which one is the best?

Question

I weight 125, but i would like to weight in at 115 which is not alot of pounds but i have a very busy schedule to work around me exercising. I work fulltime, attend college and live very far from both. so i spend most of my free time in my car. what can i do to lose those pounds in one month is that possible?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The best way to lose weight is to eat mostly fruits, vegetable, and a small amount of protein. You should also try eating four small meals a day, because you will lose 100 calories at each meal, just by eating. If you could put in 30 minutes a day exercising, it doesn't have to be all at one time, you can break it up into 10 minutes at a time, as long as you get in 30 minutes. I hope that this will help you.

Answer 3

Phentermine is a great diet pill but not for those looking to lose 10 or 15lbs. I suggest some cutting of calories and fat foods. Instead of that bowl of chips, eat an apple. Instead of a dr pepper drink diet dr pepper and increase your water consumption! Try doing simple exercises while u study, walk up and down stairs, walk around your house go to a park and listen to notes that your recorded.. get creative! If you really want to do this u can, where there is a will there is a way!

Answer 4

Over the last 2 years I have tried numerous over the counter diet pills/fat burners with absolutely NO results. Instead of losing weight the only thing I lost was my money and time!!!!

A couple of weeks ago I heard about phentermine from someone who lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.

Phentermine works GREAT!!!!! So far in 12 days I have lost 9 pounds!!!!!

I ordered my phentermine (37.5 mg) from a website called US-Pills.com and received my order in 6 days. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.

Since I've been taking my phentermine (37.5 mg) I've had great results. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look and feel smaller.

I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day.

Phentermines is GREAT but, you should not use phentermine if you have or have ever had heart disease, high blood pressure, arteriosclerosis (narrowing of the arteries), hyperthyroidism (overactive thyroid gland), diabetes, glaucoma, or a history of drug abuse. As with any medication/drug it's always best to consult your doctor.

PLEASE NOTE:

It's true that I've lost 9 pounds so far using phentermine 37.5mg and I'm sure I'll accomplish my goal if I continue to use it. But, I also truly believe that my working out, eating healthy and drinking lots of water has a lot to do with the weight loss results. I don't think I would get these results with the phentermine alone.

I firmly believe that regular exercise, eating healthy and drinking lots of water is very very important, not just to accomplish my weight loss goal, but for the rest of my life!!!

If you lose weight with phentermine or any other weight loss aide(s) or diet(s) and fail to exercise and eat healthy regularly you will gain the weight back and probably more!!!!!

Hope this was helpful and good luck in your weight loss success!!!!!

Answer 5

its pretty simple, work out a little more (cardio) and eat less or eat better. You can eat 5 times a day as long as they are small portions (no bigger than your fist)to keep your energy level up. Two weeks you will see results. Don't worry about standing on the scales either just see how your clothes fit.

Answer 6

Go to the market and buy a couple of boxes of dry Lipton Noodle Soup. Buy a couple of packages of your favorite frozen veggie. And a can of chicken breast if you want. Cook veggies and cook soup, mix together and eat 3-4 times a day. Very low calories and taste yummy. DO NOT TAKE DIET PILLS THEY CAN KILL YOU OR MAKE YOU VERY SICK.

Answer 7

A lot of diet pills work but once you stop them the weight comes back rell fast.So unless you have the money to stay on the pills I would not recomend them.

Answer 8

the best thing to do is to ( sorry this sounds boring) but exercise and drink a ton of water. stay away from alcoholic drinks and fatty/carbby things. you weight is fine now but everyone can use adjustments! good luck!

Answer 9

you know, if any of the diet pills really worked all that well, we'd know about it from the news or by word of mouth by now.

Answer 10

you should never lose more than 2 pds a week