How can I lose 5 pounds each week...how many calories???????????????????????????????????

Answer 1

you might lose 5 pounds the first week or maybe even 2, but it's not safe to lose that much for very long. losing 2-3 pounds a week is recommended. how many calories to consume depends on your height, weight now, gender, and age. use this calculator to find out what's good for you.

Answer 2

3500 calories is considered one pound of body weight. So times 5 =17500 calories not taken into the body or burned off by exercise Plus what ever other calories were ingested.Lets say you went on a 1000 calories a day diet you would have to some how burn off 24500 calories a week to loss approximately 5 pounds per week. Good Luck.

Answer 3

That is a little ambitious, but maybe not impossible.
You need a halthy diet to maintain health and energy.
Take a multivitamin. One a day makes a good one that
supports weight loss. Then plan 3 meals a day and 2 snacks.
Get 2-3 servings of low fat or non fat dairy, 5 servings of fruit or veggies, 1 serving of bread/pasta/rice/potato/cereal, and 2 servings of protein. Eat a little somethng every 3-4 hours. Walk. Drink water. Avoid sugar, sodas and alchohol.
Good Luck!

Answer 4

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 5

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 6

it's impossible to lose five pounds each week. If u are really determine then excersise everyday and don't eat nothing at all. but then u'll die so do eat very little.

Answer 7

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Answer 8

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 9

spend 10 minutes a day walking up and down stairs

Answer 10

don t save calories up to splurge on junk