what is a good way to lose a lot of weight fast!!!?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

The smart a** answer... Stop eating.

The real answer, you can do a fat flush, where you do liquid diets with lots of water, but it won't stay off.

Cut all your calories in half might work wonders too, but if you ad exercise it will work even better. It's basic stuff. But it depends on what you want to do.. The Over Eaters Annonymous have a really strick diet plan, that helps them take of weight fast for those that have a lot to loose.

http://www.dreamlike.org/greysheetfoodplan.html

Answer 3

wanna lose like 10-20 pounds quick just drink water and eat plenty of your veggys for food if you do that for about a week or 2 all toxins in your body are removed and you will lose weight because you will be what is called detoxed

Answer 4

Search the internet for the maple syrup diet or try te GM diet. These both work but are quick fixes and you usually gain the weight right back. For lasting results watch what you eat, eat sugar/ fat in moderation and exercise.

Answer 5

cut out ALL sugar, pop, and processed foods, eat only fresh produce and lean meat like turkey or chicken or fish and RUN 20-30 minutes everyday.

Answer 6

use some kidn of medicine or jsut planlying take a run a day and eat healthy