cuz i know that some teas dehydrate u
2007-05-15 11:13:57 · 4 answers · asked by greeneyedphsyco 2 in Health ➔ Diet & Fitness
In an article titled "Healthy Hydration" I quote:
"research shows, any beverage counts toward your daily water requirements (even that morning cappuccino), and we obtain a significant amount of that water from food."
The myth that coffee/tea/soda depletes ones water and does not add too it, have been debunked. We can safely assume now that our tea counts toward our fluid needs.
2007-05-15 11:22:24 · answer #1 · answered by DinDin 2 · 0⤊ 0⤋
Because you make it with WATER....
No tea has a net "dehydration" effect on a person! If you drink a cup of water, there is a cup of water in you that was not there before!
2007-05-15 18:22:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the best thing to drink is water, even drinks with water in them are not the same. Pure water is the best.
2007-05-15 18:22:30 · answer #3 · answered by Loodles 2 · 0⤊ 0⤋
teas with caffeine dehydrate, so don't drink a lot of anything that has caffeine.
2007-05-15 18:17:40 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋