does anyone no any good exersices 2 tone abs?

Question

ive been doing these abs exercises 4 like a year now and it doesnt seem 2 be working..... someone help!!!!!!!!!

Answer 1

well of course crunches work... but put a spin to your typical crunches...
-- lay on your back and stick your legs straight up then reach for them with your hands
--do your crunches on an excercise ball
--go from right to left while doing the crunches
-- lay on your back and keep your torso up and legs and hold
-- and just simply run and do other workouts... it causes you to burn calories everywhere.... even in your abs!! so it's like multitasking!!
If none of this works, by a video which shows you ab workouts. You may have already done this though, and if your not seeing results, it's ok. Some people don't get abs as fast as other people. Just stay active!! Hope i helped!!!

Answer 2

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Answer 3

using an exercise ball, get on your knees with the ball in front of you. put your hands together on top of the ball and roll out so the ball rolls down your forearms to your elbows, now roll back. do 12-15 reps slowly. It may not seem like much at first, but try laughing the next day...OUCH!

Answer 4

Lots and lots of tummy crunches. WIth tummy crunch you have to tighten your pelvic muscles to make your tummy crunch work. ALso your diet might contribute to this. I worked hard to get rid of my post baby pouch, I found intense high impact cardio work out works best. Do your tummy crunch early in the morning, just before you shower and stretch your tummy muscles afterwards. I avoid fizzy drinks (beer included).

Answer 5

Lay flat on your back and lift your legs up and then slow down. also side ways sit ups work good. any program needs to be altered or changed every 2 months your body does adjust to it.

Answer 6

ab crunches on an exercise ball. if you want abs you also have to do cario and eat right.

Answer 7

Pilates is best in my experience. I've also heard dancing (hip-hop etc.) will help. And hula hoops help.

Answer 8

sit ups, leg raises, that excersize ball works too, try that.........if none of these work, i suggest goin into a gym and asking the trainers........

Answer 9

sit-ups.