how do i loose weight fast???

Question

im 11 and im 120 pounds!!!!!!!!!!!!!!!!! how do i loose weight??

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You're kidding,right? You're 11 and you're worried about your weight? Come on! You should be enjoying being a kid. Your body is still growing and changing.

Answer 3

make like a fish and swim at a leisurely pace for 17 minutes

Answer 4

Replace chips with salad to cut carbs

Answer 5

jump on a trampoline for 29 minutes

Answer 6

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

Answer 7

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 8

Portion size is very important even for foods that are good for you

Answer 9

snack attack puree peaches berries or pears for a sweet spread to go on pita chips

Answer 10

1 hour of dancing