find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-15 13:06:59
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answer #1
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answered by Natalie 7
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certainly you can, i lost 18 pounds in just one month
if you eat right
work out
dont starve yourself
run, walk
dont sit in front of your tv or computer all day
keep a healthy diet
sure you can loose and tone by mid june
best of luck =]
2007-05-15 17:14:40
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answer #2
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answered by LaUrEn 2
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Yes you can. That is one month and it is very possible.
2007-05-15 17:17:22
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answer #3
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answered by fruit bat 4
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try bulimia, it works for hollywood
2007-05-15 17:16:51
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answer #4
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answered by Anonymous
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