Do protein shakes really work, if so, please recommend one!?

Question

Hey, I am trying to build muscle fast as freshman football is approaching and I am only 5'11 150. I have heard that there are various protein shakes that help you gain muscle fast if you drink them right after you work out. Is this true? If so, please tell me the best one out there!
Thanks!

Answer 1

i would suggest you to go to a local GNC store, or even their website for ideas, there are plenty in the market, do also ask your coach for some recommendations, good luck