I'm trying to lose weight, and I'm getting tired of running everyday to do so. But running burns so many calories, so I feel guilty just walking because then I'm not burning as much and therefore not losing as much weight. I've tried riding a bike, but I'm bored of that, too. Is there some kind of exercise that burns as many calories as running .. something new I can try?
2007-05-15 09:54:23 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Billy Blanks' BootCamp Elite cardio videos or look at www.beachbody.com for the turbo jam or any of the cardio workouts. I've used the BootCamp before and burned a LOT. Currently on P90X, the Cardio X video and Plyometrics will burn MORE than just running.
2007-05-15 10:01:48 · answer #1 · answered by Shannon L - Gavin's Mommy 6 · 0⤊ 1⤋
Having sex is just as good as running, but feels ten times better - I do it at least three times a day and its good for your heart! Try it!
2007-05-15 10:04:30 · answer #2 · answered by Elle 2 · 1⤊ 1⤋
spinning smokes running for calories - and way for thrilling than running too. go try it.
2007-05-15 09:58:43 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Dancing. So much more fun, too.
Or there is kick-boxing, aerobics, yadda..
.
2007-05-15 09:59:23 · answer #4 · answered by twowords 6 · 1⤊ 0⤋
swimming and aerobics. Swimming works all your muscles and you don't get hot and seqty
2007-05-15 10:03:15 · answer #5 · answered by TAT 7 · 0⤊ 1⤋
swimming laps
2007-05-15 10:01:44 · answer #6 · answered by Scott C 2 · 0⤊ 0⤋
skipping
http://www.weightlossresources.co.uk/logout/sport/skipping.htm
2007-05-15 09:59:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋