What are some exercises that I can do at home to become faster at running. If theres not then say theres not
2007-05-15 09:28:27 · 4 answers · asked by Anonymous in Sports ➔ Running
A stronger core will help. Do crunches. Also just being stronger will help--do pushups and squats. Jump roping will help.
2007-05-15 12:08:16 · answer #1 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
Actually there are. You can do some stretching exercises that will help your muscles keep they tone. Try stretching and counting to 8 exercises. Likes the ones we used to do in middle school before a run, remember? Those really work.
2007-05-16 20:12:16 · answer #2 · answered by maestra 4 · 0⤊ 0⤋
To strengthen your quads try wall sits. "Sit" with your back against the wall and you upper leg level to the ground. Try starting out with 5 sets of 20 seconds each. Adjust the time and sets to your strength.
2007-05-15 16:50:09 · answer #3 · answered by NVAJacketFan 3 · 0⤊ 0⤋
if you have a stationary bike, thats a good start
also, try lunges, squats, and leg lifts.
2007-05-15 17:01:14 · answer #4 · answered by Kutekymmee 6 · 0⤊ 0⤋