I think it is a good sore, it means i got a good workout. Like today, i worked my abs good last night, it hurts, but it feels somewhat good at the same time.
2007-05-15 09:09:38 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
after a good day of 12oz curls i feel pretty sore sometimes.....nothin a few more 12oz curls cant fix............im here to pump.....u up
2007-05-15 09:34:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Muscle sore = good
Joint sore = bad
2007-05-15 09:14:29 · answer #2 · answered by silverbullet 7 · 1⤊ 0⤋
Gosh, I haven't had that soar in forever ... I usually only get it when I stop activity and then jump in --- which is a bad sore 'cause the sorness usually prevents me from getting a routine and staying active.
2007-05-15 09:14:47 · answer #3 · answered by Giggly Giraffe 7 · 1⤊ 0⤋
the clarification why you're in discomfort are via fact your physique is... a million. no longer used to doing those exercises & 2. Your physique is breaking down your lean muscle tissues, then development them up returned to be much extra constructive. you realize the expression no discomfort no benefit? with reference to MUSCLE benefit, that's a certainty. as long as you're no longer in too plenty discomfort, you are able to redo the exercises the next day. needless to say do no longer do it once you're in suffering. ensure you stretch in the past and after exercises to dodge muscle straining. With the abs, this is an analogous tale, different than you are able to truly stretch them anyother way different than doing a returned bridge from status up. i'm no longer asserting completely bend backwards and touch the floor. no longer a lot of people can do this. in basic terms flow so a techniques as you are able to and are available returned up returned. Then stretch your sides via conserving your legs motionless, mutually as bending over factor techniques so as that one in all your palms can touch your foot. look as much as the ceiling or to the different hand. sturdy Luckk. digital mail me for the different questions.
2016-10-05 03:13:06 · answer #4 · answered by ? 4 · 0⤊ 0⤋
it could never be a bad sore. it means you werent being a wuss and actually worked some muscles. a bad sore would be if your workout was sex, and you got herpes.
2007-05-15 09:31:51 · answer #5 · answered by Datsyukian_Style 2 · 0⤊ 0⤋
it a good sore because it mean that you getting stronger
2007-05-15 09:13:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The only "good" sore I've ever experienced was sexual.
2007-05-15 09:13:01 · answer #7 · answered by janice 6 · 0⤊ 1⤋
to me i think its a good thing because that means that your working out good =]
2007-05-15 09:13:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
oh i love it!!! i also like sunburns tho...soooo...
<3
2007-05-15 09:17:20 · answer #9 · answered by <3 4 · 0⤊ 0⤋