how do i quikly lose 10 lbs,within a month?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Start eating healthy foods like fruit and vegetables. Then lay off the chocolate, candy, and etc. Stop drinking soda's and start drinking water or 100% fruit juice. But most of all do a little exercises every once in awhile. That should help you on your way to shedding those extra 10 pounds you need to lose in a month.

Answer 3

attempt particular ok for 3 weeks. Heres a exercising consultation plan too. have been given this off of an internet site. it works super! a million. stay in superb condition. Ask your well being care provider in the past commencing any extreme exercising consultation, exceedingly in case you have bronchial asthma. do not kill your self to succeed in the numbers under. Use the cases as a instruction manual, and do what you are able to, steadily working your way as much as longer distances and quicker repetitions. o Warmup (5 minutes): trouble-free stretches for 3 minutes, easy jog for 2 minutes o cardio (quarter-hour): jog a mile standard or jog for quarter-hour an afternoon, o firming (30 minutes): do 50 take a seat united statesa.day, do 20 push united statesa.day (in case you are able to not do all of it in a row, attempt a minimum of 6 in a row at first) do 60 arm curls an afternoon with 5 pound weights (a minimum of 20 in a row)(carry one weight in each and every hand, carry palms to sides, then raise weights as much as shoulders, then backpedal and repeat), 50 over head presses (carry 5 pound weights above shoulders with palms bent, then raise palms today up over head and decrease palms back to first place. Do one hundred squats and one hundred lunges. o Flexibility (10 minutes): carry splits on each and every leg for 2 min standard, then straddle (center) splits for 2 minutes (don’t rigidity your self to pass each and every of how down at as quickly as, and don't bounce in any stretch), arise along with your feet shoulder width aside and attain on your feet for a million minute, do trouble-free stretches for the subsequent 3 minutes.

Answer 4

diet