Trying to Lose Weight?

Question

I am currently trying to lose weight...My plan is to try to eat normally during the day, do exercise, and not have dinner...but the problem is, I always get very hungry at night and end up having dinner...What kind of food can I eat at night that will not ruin my diet plans ?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

You have to and must eat dinner, that is why you are more hungrier later at night and then you end up eating more that you should. What kind of normal eating habit is it are you doing during the day time...what kinds of foods? Skipping meals does not work. You must eat 5-6 small portions of meals per day. Try this sample: For breakfast eat a wheat bagel with lowfat creamchease, snack before lunch a handfull of blueberries, for lunch a lean turkey wrap, snack after lunch is a lowfat yogurt or handful of peanuts and for dinner baked chicken breast with steamed broccoli.

I hope this help some and what ever you do, do not skip dinner!

Answer 3

1st not eating dinner is not good. That is not gonna help you lose weight. Try eating at least something for dinner try mini wheats or frosted mini wheats, they will keep you full but have very little calories.

Answer 4

Its not good to skip meals, Try eating steamed veggies with chicken breast. I have recently discovered these wraps, I make them with lo-carb tortillas, you put fresh spinach and romaine lettuce, then put cajin-based turkey, with creme cheese and gradded cheese, then roll it up, It is REALLY good. You need to eat dinner, just watch what you eat and how much. Try the wraps, they re YUMMY, I got the recipie from a healt nut in my office.

Answer 5

1 hour barre class

Answer 6

that's easy. all you have to do is eat a healthy and nutritious dinner, especially after your workout.Have some rice or a baked potatoe, a piece of lean meat or fish and tons of salad to fill you up.Don't forget to drink a lot of water all day long.It will speed up your metabolism.
good luck !

Answer 7

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 8

Eat an apple instead of bottled juice

Answer 9

walk with hiking poles for 22 minutes youll burn 20 percent more calories

Answer 10

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes