2007-05-15 07:58:05 · 19 answers · asked by tigerjayne 7 in Health ➔ Diet & Fitness
I suffer with a bad back,will it strengthen my back?
2007-05-15 19:03:48 · update #1
cycling exercises and strengthens the following :-
gluteus maximus/medius
adductor magnus
gracilis
biceps femoris
iliotibal tract
semimembranosus
semitendinosus
gastrocnemius
soleus
sartoius
rectus femoris
vastus lateralis/medialis
tensor fasciae latae
pectineus
adductor longus
extensor digitorum longus
peroneus longus
tibialis anterior which are all muscles in the legs and buttocks,
it will also work your core muscles, cardio-respiritory system, motor skills(balance, co-ordination) and will also strengthen your achillies tendon.
2007-05-15 08:11:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-04-30 06:53:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Cycling helps with CV (cardio vascular) and strengthens the legs. I am currently undergoing rehab for muscle wastage after knee op and cycling is a big part of my program.
2007-05-15 08:01:51 · answer #3 · answered by x files 2 · 0⤊ 0⤋
It's cardio so you're going to lose a little fat everywhere, plus it has heart benefits..but as for strengthening. You are going to stregthen, your Hamstrings, Vastus muscles (quads), Gastroc's, soleus, all your glute muscles...you may also strengthen your psoas muscles which connect from your low back to the front of your tummy.
2007-05-15 08:04:41 · answer #4 · answered by Adri 2 · 0⤊ 0⤋
Just got back from the hospital where the physio guy told me to cycle to build up front thigh muscle and musculature round the knees, (don't know what they're called) and tones your calf muscles as well.
Just like the dude above!
2007-05-15 08:01:54 · answer #5 · answered by The Bankman. 4 · 0⤊ 0⤋
Also include 10 grams involving fiber to satiate hunger longer preventing bloating from constipation.
2017-03-11 02:13:11 · answer #6 · answered by Philip 3 · 0⤊ 0⤋
Take time once a few days to plan out and purchase meals and snacks so you're prepared whenever hunger strikes.
2016-07-13 00:42:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of the time and indulging a little 20 percent of the time.
2016-06-02 02:53:08 · answer #8 · answered by ? 2 · 0⤊ 0⤋
Take time once a week to plan out and go shopping for meals and snacks so you happen to be prepared whenever hunger strikes.
2016-02-25 13:27:15 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and also email it every night to a friend. The accountability will keep an individual honest.
2016-12-25 23:45:17 · answer #10 · answered by Anonymous · 0⤊ 0⤋