What are some good programs to follow or ways of doing this?
2007-05-15 04:33:39 · 5 answers · asked by Mworkm00 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-15 14:34:17 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Take no solids/liquids other than water in between. Include plenty of uncooked fruits and vegetables in ur diet. Eat uncooked food first. Chew each morsel at least 32 times. This will activate ur autosystem and u will know precisely when u r hungry and when u r full.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have aspired for all these days within a short period and that too w/o hassles.
2007-05-15 05:02:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First drink A LOT of Water, at least 4 litter per a day. Work out in intensity but not focus on how long you do each exercise. its the intensity makes the difference along with quality of work out. Eat organic whenever you can, mostly fruits and veggies 50/50 ratio 4 to 5 times a day. Consistency and repetition is the key to the success.
2007-05-15 04:39:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do not hear to this dude! Drink mass builder shakes two times an afternoon and exercising ordinary ordinary(aerobic besides as power development)! could be waiting to make it fairly! save working at it and you shall prevail! do not hear to Scott Steiner @ #one million!!!
2016-12-11 10:06:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
just do coke
2007-05-15 04:40:33 · answer #5 · answered by bitch ass 1 · 0⤊ 0⤋