For anyone who has used the Gazelle machine?

Question

what kind of results did you have??? Will it help you to get the ab muscles firmed up?

Answer 1

Eat only when hungry and that too not more than three times a day. Take no solids/liquids other than water in between. Include plenty of uncooked fruits and vegetables in ur diet. Eat uncooked food first. Chew each morsel at least 32 times. This will activate ur autosystem and u will know precisely when u r hungry and when u r full.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have aspired for all these days within a short period and that too w/o hassles.

Answer 2

My best friend bought one of those things. It is not useful. Even something as basic as just walking vigorously would be much more beneficial. The motion of the machine does not conform to what most human beings can do and does not work any area in particular. It's an unpleasant mechanical feel that does not give a useful workout.