2007-05-15 02:28:39 · 12 answers · asked by Lisa 1 in Health ➔ Diet & Fitness
There's nothing really wrong with them, but there's nothing great about them either. Many have a lot of sodium.
2007-05-15 02:31:18 · answer #1 · answered by Courtney 3 · 1⤊ 0⤋
Try fruit flavored soda waters sweetened with splenda instead- it's been linked that diet sodas cause as much if not more weight gain than regular sodas because it causes an insatiable craving, so people drink twice as many than they should.
Good luck
2007-05-15 09:38:54 · answer #2 · answered by Angelic D 3 · 0⤊ 0⤋
No, you really shouldn't. The carbonation bloats you. Artificial sweeteners are not good for you. If you get a headache without caffeine-dont worry, suffer through them for 2-4 days and then you won't even miss it. Drink lots of water. Drink about 2 cups as soon as you get up and before eating anything else. If you just have to have something try tea instead.
2007-05-15 09:57:37 · answer #3 · answered by Emily 5 · 0⤊ 0⤋
It's not the brightest idea, Diet sodas are filled with other fake sugars and aspartame. so diet soda is prolly not a good idea on a diet
2007-05-15 09:36:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
They have no nutritional value, and they do have sodium and aspartame, which aren't good for you. They also have been linked to cellulite. Try instead seltzer (0 sodium) with a splash of fruit juice. You get the vitamins of the juice, without all the calories of straight juice. Or just club soda with a wedge of lemon or orange.
2007-05-15 09:34:54 · answer #5 · answered by justme 6 · 0⤊ 0⤋
no. Diet sodas are jsut as bad as reg sodas they just dont have the cals. any kind of soda will slow down your metabolism. Drink water and skim milk in their place.
2007-05-15 09:31:37 · answer #6 · answered by Knight-of-God 3 · 1⤊ 0⤋
As part of my diet, I'm off of caffeine, and am doing low-sodium as well, so I'm enjoying Diet Rite, which has no sodium and no caffeine. My favorite flavors are Kiwi Strawberry and Red Raspberry.
(I do not work for Diet Rite, in case you were wondering!)
2007-05-15 10:01:45 · answer #7 · answered by dukefan86 4 · 0⤊ 0⤋
no. I heard that if you drink a soda every day you gain 1 pound a week. I would watch out what you drink and stick w/ water. tea. or something w/ low sugar. and NO caffine
2007-05-15 09:32:17 · answer #8 · answered by Chicana 2 · 0⤊ 1⤋
not really it just tricks you body. water is much better for you. have you ever tried green tea it helps with weight lose and is available in hot and cold and different flavors aswell as diet or regular.
2007-05-15 10:01:36 · answer #9 · answered by Chevygirl 1 · 0⤊ 0⤋
soda all together is bad drink diet ice teat or water instead it hydrates you better too or a vitamin water
2007-05-15 09:38:14 · answer #10 · answered by xxilovepsr4evrxx 2 · 0⤊ 1⤋
Not the best choice while dieting, I stay awya form carbonation all together.
2007-05-15 09:32:18 · answer #11 · answered by Russell S 2 · 0⤊ 0⤋