Weight Loss Plan?

Question

If I fluctuate between 134-140 lbs and run 6 miles each day, burning about 600 calories, how many total calories can I consume daily if my goal weight is 130 lbs? I am 5'6.

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 3

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 4

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Answer 5

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 6

Go for kettlebell workouts to burn more calories in less time

Answer 7

instead of using credit card always use to pay for foods at grocery stores

Answer 8

oats are your friends eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon

Answer 9

eat soup