do you know how to go on the protein shake diet?

Question

i have bought the protein shake and i wanangp on that diet, do you know what i shoud do? like a 3 day diet plan plz.....
its only for a short perios of time so its ok, please hellpp

Answer 1

Hi Katie
Im on soy protein, and i add a half of a frozen banana, and i teaspoon of peanutbutter to it and put it in the blender. another is you can add fruit, or fatfree sugar free instant pudding. It gives you variety, taste good, and helps you lose weight

Answer 2

you need to also look into getting some sort of greens in that shake as well.

i don't advise going strictly on a shake diet. try juicing fruits, and veggies.

there is a site that provides a great powdered live whole food supplement. it's at this site http://www.urilife.com/alpha/sample.html, you can sample some first.

i advise you look into that, to supplement your protein without risking the loss of veggies and fruits.

Answer 3

well you need carbs for your brain to think

muscles can get energy from fat - but the brain cannot

so the protein shake is not an option for me - sorry

Answer 4

a protein shake diet? - i think someone is taking you for a fool.

Answer 5

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 6

invest in a treadmill desk like the trekdesk 479 trekdesk com

Answer 7

instead of a margarita opt for tequila on the rocks with a lime wedge

Answer 8

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 9

a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough

Answer 10

2 hour power yoga class