want tips toget slim soon?

Question

i want to get slim soon because i am 65kg at 5.2 height. i need to come back to 55kg please help me

Answer 1

1. Eat clean, cut out processed food as much as possible.
2. Exercise most days, weight training, cardio

This is no magic formula, what you are after is lean muscle. With that you will be a better calorie burner 24 hours a day whether your exercising or not.

You will not lose 10kg of body fat if you drop from 65kgs to 55kgs in a short period. The 10kgs will be made up of fat, water and muscle. Losing muscle will make keeping the weight off harder.

Take your body measurments, it's a much better way of seeing your body changes.

Answer 2

Most of the tips and method to get slim soon are dangerous for health. Loosing too much within a short span disturbs the whole rythm of body functions.

There should be a very gradual loss of weight. Weight loosing should be carefully planned with exercise and controlled diet.

Crash dietry program lead to a crash in health.

Stop meat and fizzy drinks intake, take vegetables, salats and fruits in the main diet. Jogging, walking a and gym would be an ideal combination.Drink green tea without sugar and a spoon of pure honey in warm water with lemon. You will enjoy the new feeling and the weight loosing will be fun.

Once the target is achieved, weigh your self every evening and keep a strict control.If weight increases by 1 Kg, stop your heavy intakes at once, you will see within a day your weight will be normal again.

This daily control will allow you to control your dietry habits resulting in a weight yiou desire.

This is how I control my weight, no pills no medicines

Answer 3

i think that an ok wieght u sound curvacious and lucious. m a girl and u know other girls kinda env girls like u and me. If u do want to drop weight da best thing is to cut ur meals down to 6 small meals a day this will increase ur metablosim. then u have to incorporate that with some excersise. The excersise u must make sure it is low weight high frequency coz u trying to loose and tone not gain muscle. and da bes ting is to have a good time and be happy. as u know food can be a comfort for most people and stressing bout ur weight will either make u gain more weight or get u an eating disorder. Food is something to enjoy so dont make ur meals borin coz u will just binge after that. And quick fixes like tablets and that will garentee u double the weight gain wen u stop takin them. N just for information sake diet tablets taken long term can cuase things like renal problems so if u gne tk them at very most nly six months ok. Good luck and dont worry im sure u looking really gorgeous as is.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

I am 5.1 and 55 kilos
need to go 45.

let's both zip our lips and non stop excersise.

I tell you something, don't kill yourself.
eat healthy and keep fit. As long as you feel strong, that's what counts! When i was 45 kilos once, i was very tired and weak. So stay as you are, and be happy!

Answer 6

nicely first you would be able to desire to calculate your physique fat share to be certain you do no longer fall under the essential volume of physique fat to regulate your on a daily basis purposes. In women persons that's constantly larger for the elementary actuality your bodies artwork extra stable because of the hormones! Then be certain how lots you prefer to lose. Then calculate you resting metobolic cost and create a caloric deficit. so which you have some calculations to do. i pass to direct you to a loose internet site which will define step by way of step what you would be able to desire to take action as to get on course consisting of your wellbeing targets. i will positioned up the hyperlink interior the source.. you would be utilising a mix of resistance, calisthenics and era training plus a caloric deficit. this will additionally strengthen your resting metobolic cost to very severe stages so mutually as you watch television your physique is stressful at artwork burning fat...that's an time-honored super attitude. in simple terms head to the loose on a daily basis weblog section, pass to the 1st weblog and start up working your way forward. that's going to coach you step by way of step a thank you to lose as lots weight as you prefer to. I struggled for years till i got here upon this internet site! sturdy success on your wellbeing targets!

Answer 7

Cut down on food

Answer 8

There's a lot of tips on this site, hope this helps

http://rapidweightloss.nmaskuri.com