is there? what is the name? links?
2007-05-14 20:37:10 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I would go with regular old fashioned oatmeal, filling, no sugar added (sweeten as you like) and with soy-milk.
2007-05-15 00:18:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Good olde corn flakes, puffed rice, puffed wheat, plain chex, etc.
What's missing from these cereals? Sugar and corn syrups.
special K really isn't that low cal, since it has added sugars. Dump whole or 2% milk on it and suddenly its not even a diet food anymore.
2007-05-15 21:15:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Special K isn't actually that good for you, its loaded with energy and fibre so it fills you up really quickly and stops you eating...
The best best best cereal out there is Hi Bran, weetbix, saltana bran and Vita brits
2007-05-14 20:43:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
special K is not the best cereal out there - it is the one with the biggest advertising, though.
read labels on boxes - look for less fat, less carbs (particularly sugar), more dietary fieber and more protein than others and one thats made OUT OF whole grain (not WITH whole grain)
2007-05-14 21:11:05 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
believe me you wont lose weight eating special k. weetbix is good hi-bran is also good. my suggestion is make your own
get some sultanas or other dried fruit i.e bananna or apricot and bran tastes better than other healthy premade carials
Good luck!
2007-05-14 20:49:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
diet alone doesn't make you lose weight fast.
you need a program as well.
2007-05-14 20:46:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
oatmeal is suppossed to be very good for you & help lower cloesterol too....other than tht IDK best of luck ♥
2007-05-14 20:44:36 · answer #7 · answered by *♥* ♥* FaeGoddess*♥*♥* 6 · 0⤊ 0⤋