me and my friend are a bit fat, so how do i get fast, fit and healthy even if we eat our vegetables, cause my schools sports day is soon and i will be slow, how do i get fast!
2007-05-14 19:39:30 · 5 answers · asked by TheKraken 2 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 20:45:23 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
easy to get healthy, you need: Motivation, knowledge, action, effort, patience, and perserverance. These are what you need to do anything. Follow these, and you'll become healthy in body and mind. Cheers
2007-05-14 19:45:07 · answer #2 · answered by Tom 4 · 0⤊ 0⤋
fitness takes time
Its low fat diet
cardio aerobics
make small goals not large ones
eventually you will See result you will like
2007-05-14 19:46:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
walking:thats been one of my best bets!
2007-05-14 19:57:00 · answer #4 · answered by Amy Watson 2 · 0⤊ 0⤋
strong will
2007-05-14 19:46:12 · answer #5 · answered by Lily M 2 · 0⤊ 0⤋