i've been doing everything to lose weight. 1hrjog, race walk, eating fruits, l-cartinine supplemnt, i bike 3 a wk. no response whatsoever. because of muscle gain? i doubt it. i have not notice a single millimeter lost in my belly and pant size. HELP!
2007-05-14 18:29:14 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 20:49:07 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I have loads of articles on how to lose weight, you can read about them here, hope this helps
http://www.rapidweightloss.nmaskuri.com
2007-05-15 01:50:39 · answer #2 · answered by Nora 3 · 0⤊ 0⤋
hang in there it will start happening.....small meals,stay away from any white foods,sugar,white rice,pasta,flour, drink lots of water ......it took me over a month of working out to start to see any results
2007-05-15 02:10:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋