really really overweight needs advice now...
2007-05-14 16:46:51 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Make sure your eating correctly 80% of weight loss is diet, the rest is exercise.
2007-05-14 16:51:03 · answer #1 · answered by Mark W 4 · 0⤊ 0⤋
i'm 5 foot and 7 inches and weighted 226 pounds as quickly as I have been given pregnant. I reached 265 by applying the tip of the being pregnant. My infant is 5 months previous and he's healthful and superb. I gave beginning the traditional way (with an epidural yet no c-section) and that i had no extreme blood presure and no gestational diabetes. So i'm notably specific you are able to as properly be pregnant (and believe me being a be certain is the main stunning difficulty interior the international) stable success!
2016-11-03 23:12:57 · answer #2 · answered by boddie 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 20:56:08 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
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http://www.getin2it.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
2007-05-14 20:36:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I think that you should go to talk to your doctor about a healthy eating diet. You and your doctor could come up with a rouine and work with it.
2007-05-14 17:00:06 · answer #5 · answered by [TeamJacob♥] 3 · 0⤊ 0⤋
U need to check your diet and execrise routines, blindly doing doesn't achieve much, follow the experts and follow their programs.
check out my profile, you are not alone in this.
2007-05-14 20:59:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stop eating soo much.
mark: are you serious? 80% of your weight is from your fat head and you being full of ****.
2007-05-14 16:55:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u may want to check your diet
2007-05-14 16:50:55 · answer #8 · answered by tre_132mp 4 · 0⤊ 0⤋