Is it okay to go on a diet where I restrict fat to a bare minimun but don't count calories?

Question

Well, no sodas would be allowed, only water. I do realize that some stuff breaks down and turns to fat but I am not so worried about that. I just want to get my taste buds used to food that is low fat and I know that by restricting it I will like more foods (after awhile) that have less fat. I really need to have a better eating lifestyle and need to lose a bit of weight. Yes, I do exercise. I just want to know different opinions on what I should lower my fat content to and what is the allowed amount according to nutritional guidelines.

I did not say I was going to "famine" myself. I am not worrying about calories, just fat.

OMG, you people can really turn a persons questions arouind...I didn't say ALL fat, I am asking how much fat should be the bare minimun and nobody has given THAT answer.

Answer 1

Fat should comprise about 25 -30% of total calories. There are 9 calories per gram of fat. So if you're eating 2000 calories a day, 25% of that is 500 calories...divide that by 9 and your allowance would be 56g of fat.

Don't go below 25% though b/c research has found when fat content goes below that, binge eating is more likely and satiety (satisfaction after eating) decreases.

Hope this helps =)

Answer 2

You shouldn't necessarily loose ALL fat in your diet, just the saturated and trans fat. Loose a lot of the cholesterol, lower sodium intake, and watch your sugars. We need fat to keep our bodies healthy. If there isn't fat on you, the body starts eating the muscles.
I don't know the nutritional amount that is required, but I think it's a 2 servings of meat a day. That should be about the size of an average human fist. Just cut away all the fat. A great way to lower fat content is to become a vegetarian (in my opinion because I am one and my fat percentage is now at the normal rate).
The whole thing about the taste buds, that doesn't sound right. In fact, because you are depriving your body of fat, you will actually crave it. You have the right idea about calories, don't just count calories. Make sure you are eating foods that are not high in saturated and transfat, sodium, cholesterol, sugars and carbs (unless you plan to do a lot of excersicing such as hiking, walking through the mall, running, etc.). Good job for kicking out the sodas. That's a problem in diets. Good luck!

Answer 3

Do whatever you want, but make sure you eat enough calories and eat enough of what your body needs to function at it's best. You're body needs calcium, protein, fiber, good carbs and some fat. So make sure you eat enough dairy, grains, fruits, veggies, and etc.

I learned in a nutrition class at a hospital near me that your fat intake should be a third of what your desired weight is. (For example if you want to be 130 lbs then a third of that would be like 43. So you should get 43 grams of a fat a day). 1/3 of that should be saturated fat, 1/3 of that should be poly and 1/3 should be mono.

Answer 4

Fat content is not the primary trigger to the pallets liking or acceptance, nor is fat in particular the precursor to weight gain.
In life our system reacts strongly to the visual and aroma of Known foods and substances. Salivating when you smell a nice steak on the grill ( if you like steak) is a good example.
A predispositioned liking from past experiences. Unless you experience some favorable foods that don't contain saturated fats, ( the one you should be concerned of) that you like, you may not attain success. Explore, try a good veggie burger on the grill, the grill emits its distinct aroma similar to that of a burger, hence an easier food to introduce.
Fat burners and burning fat, that is what needs to be balanced. without understanding your metabolism, one simply shouldn't suggest.
A woman, has significantly different needs. From the age of adolescence on you need top pay attention to iron, calcium, b complexes and antioxidants like they were your long lost friend. Consider reading some literature to better understand how one determines what one needs.
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Answer 5

for women no less than 20% of the daily calories should be derived from fats or testosterone production can decrease by over 30%. when test decreases fat loss decreases, muscle mass decreases and the body fat percentage increases.

unless you have gallbladder issues there is no reason to go on a low fat diet. dietary fats are essential to proper healthy and metabolic function.

Answer 6

Your body needs a certain amount of fat to function properly. By lowering the fat content, your body will take what it needs from places in your body. Your best bet is to go to a government website like www.nutrition.gov and read what it says. Nutritionalists are the ones who do this.

Answer 7

Your body needs about 2 tsp of fat a day, as butter, oil or in food.etc. watch that when you are choosing low fat food that it isn't high in sugar. Some low fat products, especially cereals have more sugar than std items.

Answer 8

Counting energy is in basic terms that, counting energy. you would be able to desire to continuously word of the fat content cloth of your nutrition yet you do no longer could desire to do extra paintings to burn off the fat grams. A balanced eating recurring will encompass 5%-10% fat. Your physique needs fat to function correct. besides being an capability source, fat is a nutrient used in the production of cellular membranes, besides as in different hormone-like compounds referred to as eicosanoids. those compounds help regulate blood stress, coronary heart fee, blood vessel constriction, blood clotting and the traumatic device. as nicely, nutritional fat incorporates fat-soluble supplementations — supplementations A, D, E and ok — out of your nutrition into your physique. fat additionally enables look after healthful hair and pores and skin, protects mandatory organs, retains your physique insulated, and grants a feeling of fullness after nutrients. in basic terms make specific the fat you consume is severe in HDL cholestero, whichl is healthful fat. whilst choosing fat, your proper ideas are monounsaturated and polyunsaturated fat (Omega-3 or fish oil). those fat, if used as against others, can decrease your danger of coronary heart illness via decreasing the full and occasional-density lipoprotein (LDL) ldl cholesterol stages on your blood. chuffed vacations!

Answer 9

you shouldnt worry so much about fat as for calories.
body needs good fats which come from things like fish, nuts, avocadoes etc.
low fat doesnt mean low calories

Answer 10

your body needs fat. read up on "good' fat and "bad" fat. don't just famine yourself, just eat smaller amounts more often during the day. eat lotsof fruits and veggies and take a multivitamin.