Which is more effective, dumbbell or barbell chest/bench presses?

Question

Or, is it best incorporate both exercises into my workout regimine?

Answer 1

Some may argue that one is better than the other, but both are good for different reasons. Dumbell exercises challenge your stabilizers in a different way which may be better. What's interesting is that you could never lift the equivalent weight in a dumbell bench that you could with a bar. This should tell you something in itself!

I find myself that using a combination of both in my routines provides good results. Vary it up and you'll have success.

Cheers!

Answer 2

For best results incorporate both!
Assuming you are looking to gain size, after each set superset with dumbells and blow them out!!
Wide grips are fun too and declined bench. You need a good spotted though.
Don't forget your flys!

Answer 3

in case you have guy boobs you're obese for sure. Doing bench will make your boobs quite much less baggy buch larger and nonetheless boob looking. basically thank you to do away with them is to eat precise and do cardio like working or some kinda sporg on a daily basis plus pushups pullups take a seat united statesand the different exercising consultation with basically your physique.

Answer 4

both should be utilized along with using flat, decline and incline benches. you should always try to attack a muscle from as many angles as possible in an attempt to stimulate the maximum amount of muscle fibers.

Answer 5

barbell for size and strength ( you can press more weight on it)

Dumbells work more stabilizer muscles though and can help with coordination

Answer 6

depends on what you are wanting. I would say barbell bench. it offers so much more. If you want to work your triceps more u move ur hands in closer. u want bigger pecs u mover ur hands wider.

Answer 7

Dumbbells are better, remember to squeeze them a the top, and go to http://www.boeafitness.com for more bench press routines.