how do you get rid of love handles?(the layer of fat on your lower back)?

Question

they are opposite your hips(meaning on your back, on the sides)...please give me exercises i already have a healthy diet...

Answer 1

airplane

Answer 2

Good. You already follow a diet. Then here are a few habits that you can incorporate so that you will burn more calories and in turn will remove those love handles.

Climb to your office floor using stairs at the office.

Sitting straight instead slumping like a potato couch! By sitting up straight actually your abs muscles are strained in a way. It will train your abs and literally can help conceal the love handles

Abdominal exercise will shape the muscle in your abs and it can helps hiding away those love handles. Do regular sit up in your bedroom daily.

Do this exercise at your office: Sit in your chair straight. Make sure your back is firmly against the back of the chair then you put your hands on your thigh and lift your legs alternately. Do this for three sets of ten.

And do Cardio. You should do a long mile jogging or join an high impact aerobic class regularly. Love handles can be burned by lowering your overall body fat. So cardio is a must.

Answer 3

the only way to get rid of fat - overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Love handles are from too eating too many calories, so the only way to reduce them is to eat less calories than you are now. Good Luck and God Bless

Answer 5

its a cute term for them but they aren't so cute when you look at yourself. i used to have some too. i did 180 sit ups a day and ate really healthy and i got rid of em. you may think that sit ups only help your abs but they work everywhere. i like crunches too.

Answer 6

Walk quicker to the fridge, then turn around without opening it. Repeat this often

Answer 7

pilates baby. But dont worry love handles are great and I personally love them.

Answer 8

exercise... situps, crunches, leg lifts, anything that works your abdomen / stomach and or lower back area

Answer 9

Have you call Jenny Craig?

Answer 10

run as fast as you can.