2007-05-14 12:44:31 · 8 answers · asked by styron87 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 14:49:10 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Peanut butter has tons of protien, which burns fat. It's not incredibly healthy because there's not enough nutrients in it, but if you only have 3 weeks, try just eating a spoonful of it when you get hungry between meals. Or substitute a couple spoonfulls for lunch a few days. Any type of diet will mess up your metabolism and when you STOP dieting, you'll gain the weight back. So the best way to successfully lose weight is cutting back on sugar and exercising daily.
2007-05-14 12:56:30 · answer #2 · answered by ash 2 · 0⤊ 0⤋
Eat Veggies, grilled skinless chicken breasts, and grilled fish.
Cross training is really a great way to go.
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and lower body.
Saturday - Take off.
2007-05-14 12:50:07 · answer #3 · answered by David B 4 · 0⤊ 0⤋
eat 5 small meals and drink a lot of water, and do a light fitness workout in the morning to get ur metabolism started. but u will gain atleast 5lbs on the cruise.
HAVE FUN ON THE CRUISE
2007-05-14 12:50:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If your going on a cruise ship,don't bother.The sea air gives one an enormous appetite,and you will eat and drink heaps. Try dieting when you return,not before. Anyway ten pounds is very little. Go on enjoy yourself.
2007-05-14 12:49:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Only eat all natural foods - veggies, fruits, almonds, etc.
If you must eat processed food - read the labels - stop eating crud! Soda, chips, hotdogs, sugar, sugar, sugar, high fructose corn syrup, fast foods - will kill ya. While on the trip, you can continue eating healthy, pretend you are a vegetarian for time before you go...and while you are on your trip. Fruits are delicious - think of them as desert!
2007-05-14 12:55:06 · answer #6 · answered by tahdonna 1 · 0⤊ 0⤋
20 minuets an afternoon will lots extra helpful for you. in case you sit down all day that's going to assist you sleep extra helpful and sense extra helpful. Hatha yoga is elementary and gets you warmed up and feeling magnificent.
2017-01-09 21:01:46 · answer #7 · answered by rambharos 3 · 0⤊ 0⤋
don't eat
2007-05-14 12:47:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋