is flax seed really a good diet aid?

Question

I almost bought some this weekend and I just want to figure out if it would be a good investment or not

Answer 1

Yes it is. There are many health benefits to be realized when consuming flax seed as part of
a healthy diet. Many people are choosing to include flax seed in their diet because
of its role in fighting health conditions such as cancer, arthritis, diabetes, and
menopause. Perhaps the most promising of these health benefits is the role of flax
seed in helping the fight against heart disease.

Flax seed contains high amounts of the essential fatty acid Alpha-Linolenic Acid
or ALA. Essential fatty acids are essential to human health but cannot be
manufactured by the body and must be obtained from food. ALA belong to a group of
fatty acids known as omega-3 fatty acids. Omega-3 fatty acids are commonly
found in fatty fish such as salmon. Omega-3 fatty acids benefit the heart by offering
some degree of protection against coronary heart disease. Omega-3 fatty acids are
also important because they are building blocks of our cell membranes and they play
a crucial role in several functions within the body. Omega-3 fatty acids also help
reduce inflammation. The typical American diet tends to contain 14 to 25 times more
omega-6 fatty acids than omega-3 fatty acids and many researchers believe this imbalance
is a significant factor in the rising rate of inflammatory disorders in the United
States.

Flax seed and flax seed oil have been shown to help raise HDL-cholesterol (the “good”
cholesterol) while lowering LDL-cholesterol (the Bad cholesterol) levels. Other
benefits show that flax seed may also help lower blood triglyceride and blood pressure.
It may also keep platelets from becoming sticky therefore reducing the chance of
a heart attack

Flax seed is a particularly rich source lignans. Lignan is a type of antioxidant
found in a variety of plants. These powerful antioxidants work throughout our bodies
to remove free radicals. Free radicals can damage tissue and are thought
to play a role in the pathology of many diseases. Lignans also provide a good source
of fiber.

Sources of Flax Seed
Flax seed can be purchased at most supermarkets, bulk-food stores, and natural health
food stores or directly through many manufacturers. Some of the common forms of
flax seed that are available in markets today include:


Whole or ground flax seed
Because the outer hull of the flax seed is very difficult to digest, it is generally
recommended that you grind or mill the whole flax seed to get the greatest nutritional
benefit. Flax seed can be ground with an inexpensive coffee grinder or purchased
pre-ground or milled. Flax seed is known for the nutty flavor it adds to a variety
of dishes. The seeds can be added to virtually any food Some common uses of whole
or ground flax seed include:

Added to homemade baked good recipies. When baking, ground or milled flax seed can
be substituted for fat at a ratio of 3 to 1.
Sprinkled on yogurt, cereals, soups or salads.
Added to trail mixes or blended into shakes.
Added to pancake and waffle mixes.
Sprinkled on top of yeast or quick breads for added crunch.
Whole flax seed can be stored at room temperature for up to one year - just grind
the flax as you need it. Store ground or milled flax at refrigerator temperatures
for up to 3 months.

Flax Seed Oil
Flax seed oil is a wonderful form of ALA however, in the oil form it lacks the additional
benefit of fiber, lignans and protein. For the benefits of ALA, add small amounts
(1-2 teaspoons) of flax seed oil to marinades, smoothies, and shakes or as a salad
dressing.

Answer 2

Seed - no, just 'passes' through you (fibre only).... BUT flax meal (ground flax seed) a good natural source of both fibre AND omega 3 fats - natural cholesterol fighter......

Answer 3

YES! flaxseed is very high in fiber and fiber makes you feel fuller longer and benefits your digestive tract by cleaning it out. sprinkle on top of cereal, milk, yogurt, smoothies...it has a great nutty taste and goes well with almost anything. it is also high in omega-3s which our body can not manufactur on its own so we need to ingest from our food. omega 3s battle many different types of cancers!

Answer 4

extremely good fiber and nutritional aid. Healthy and necessary.

Answer 5

Yes its fairly cheap and its good for you.

Answer 6

NO


polyunsaturated oil is NOT good

ANIMAL FAT IS


ANTHONY COLPO