I have a very small amount of flab on my stomach, but my problem is my hips. How to I shed the flab there?
2007-05-14 12:26:39 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Just a heads up I'm 13. I will not go on a diet. My parents would freak if I did. It's only my hips that need slimming down.
2007-05-14 12:39:25 · update #1
we cant choose which body parts to lose the weight off - it just has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 14:53:25 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
The first and most important is diet. Look online and find a diet that suits you and the purpose, then exercise. Theres a millon videos, and exercises you can find online. One thing to do is to keep motivated. Good luck
2007-05-14 12:29:35 · answer #2 · answered by mike p 1 · 0⤊ 0⤋
Do a mix of cardiovascular exerscise and resitance practise. in case you bypass to the fitness center use a bypass instructor and located it on a proper degree. additionally cut back out fat, aside from crucial fatty acids...and have proper protein intake. this would possibly not make you bulk out, whether will make you snack much less regularly on the nutrients you will could desire to dodge. Throw in some pressups and crunches and you will could desire to be sturdy to your approach.
2016-10-05 01:59:38 · answer #3 · answered by doolin 4 · 0⤊ 0⤋
Exercise more and eat less. The hips don't lie. No more doughnuts for you.
2007-05-14 12:28:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
try this new diet i heard of, eat less and move more
2007-05-14 12:29:06 · answer #5 · answered by Conrad McShtoon 1 · 0⤊ 0⤋
walking is great
2007-05-14 12:29:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
im sorry idk!! i wanna know too tho. sorry i cant help!! =]
2007-05-14 12:29:08 · answer #7 · answered by luvinlife 2 · 0⤊ 0⤋