How do u lose weight around your upper leg and butt lol. Just wondering cause i need to know for a project.
2007-05-14 12:11:55 · 21 answers · asked by haonan93 1 in Health ➔ Diet & Fitness
.... i weigh 123 pounds and i have a 6 pack. i need to know for project due in 2 weeks. Im too lazy to search online.
2007-05-14 13:30:37 · update #1
the only way to lose weight anywhere on body is by overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 15:02:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-08-25 04:45:06 · answer #2 · answered by Floyd 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2016-04-24 03:36:38 · answer #3 · answered by Samuel 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-09-02 10:02:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-08-27 08:36:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2016-09-03 00:19:41 · answer #6 · answered by Lucio 3 · 0⤊ 0⤋
better to prepare slow to eat foods like hot soups whole fruites etec
2016-05-20 17:33:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-06-27 06:32:09 · answer #8 · answered by ? 5 · 0⤊ 0⤋
you might do better to replace an occasional dinner with a nice roll in the hay
2016-06-28 07:21:03 · answer #9 · answered by ? 5 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2016-05-28 00:27:10 · answer #10 · answered by ? 5 · 0⤊ 0⤋