I'm 5'2 and I weigh 114 pounds. I would like to lose 10 pounds before summer's over....
2007-05-14 11:51:22 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 15:06:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-11-03 22:34:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
thats right csi. diet and exercise. diet and exercise. diet... and exercise. give yourself a routine. im doing 100 pushups and 300 crunches a day, with a 1.5 mile run. Any kind of good regimen like that will do just fine. eat a good breakfast, dont eat past 730 pm.
2007-05-14 12:20:37 · answer #3 · answered by bearjear29 3 · 0⤊ 0⤋
Why be a skinny twig, sounds like you are fine, good to have some meat on them there bones.
2007-05-14 11:54:24 · answer #4 · answered by toolinhand1 1 · 0⤊ 0⤋
stop eating junk and exercise, it's the same question that's asked on here 95 times a day, except the damn answer stays the same.
2007-05-14 11:54:10 · answer #5 · answered by Angelbaby7 6 · 2⤊ 0⤋
same here.
i'm 5'4 and 120, i need to lose 10 pounds.
but me i want to lose in more like 2 weeks.
but i'm deiting majorly.
2007-05-14 12:07:14 · answer #6 · answered by Anonymous · 0⤊ 1⤋
send a £10 note to me. I will happily help you.
2007-05-14 11:54:22 · answer #7 · answered by Phil Ossofer 3 · 0⤊ 1⤋