What is a good diet that has good tasty food at the same time it is healthy?

Question

I wanna lose weight but i cannot exercise because i hurt my leg so i wanna try a diet and once my leg is better how many types of exercises should i do and how many of them should i do?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Yes,it is really important.You should know the truth:
1.Low Fat Foods DON'T always WORK...
2.Low Calorie Diets DON'T always WORK...
3.Low Carb Plans DON'T always WORK...
I followed the guide above and I lost 10 lbs in 7 days and then 30 lbs in less than a month.

Answer 3

Well a tasty diet is of course the 3 day diet. The food meals plan is rich and tasty and its easier than other crazy diet like cabbage soup diet.

Here are the meal plans for your 3-day diet.

Main drinks: 8 glasses of water everyday and a few cups of coffee/tea unsweetened.
Note that you are allowed to add salt and pepper to your meals throughout the three days diet.

Day 1

Breakfast: Coffee/Tea, 1 egg , 1 slice of toast and 1/2 banana.

Lunch: Coffee/tea, toast with 1/2 cup of tuna.


Dinner: 3 Oz. of chicken, 1 cup of green beans, vanilla ice cream and carrots. And you can consume 1 cup of vanilla ice cream

Day 2

Breakfast: Coffee/Tea, 1/2 grapefruit and a toast.

Lunch: 1/2 cup of tuna, with 4 - 8 saltine crackers.
A saltine crackers is a thin cracker sprinkled lightly with coarse salt made from white flour, yeast, and baking soda.

Dinner: 2 beef franks, a cub of cabbage, 1/2 cup of carrots, 1/2 banana and 1/2 cup of vanilla ice cream.

Day 3

Breakfast: Coffee/tea, 5 saltine crackers, 1 apple, 1 egg, 1 toast and just a little cheddar cheese.

Lunch: Coffee/tea, 1 slice of toast with 1 boiled egg.

Dinner: a cup of tuna, carrots, melon, cauliflower and another 1/2 cup of vanilla ice cream.

Answer 4

www.weightwatchers.com

You can pretty much have anything you want, but in portions.

I have a great recipe for balsamic chicken that taste great.

Weightwatchers isn't a strict diet, just teaches you how to choose foods and portion control. That's the main problem with many people. You can still have Chinese, Italian etc,, but portion control!!!

Email me if you would like to know more about it. Be happy to talk about it. I'm a guy and it's sooo easy!!!

Answer 5

Weight Watchers has really good food recipes!