Can you help me set up a diet?

Question

I'm 12 and in the 6th grade. I'm 5 feet 5 inches. I'm 108 pounds and I think i'm fat. I have larger thighs but my mom says it muscle just because I used to play soccer. I want to lose weight and be at the most 80 pounds. Can you help me with a diet? I can't run or anything gin the mornings because I have to go to school. I tried eating less. Like for example I eat a pop-tart every morning for breakfast, I eat just a salad, 3 oranges, milk, and a meat product. for dinner I have a meat product, fruit, and a side dish of most of the time alfredo or noodles like that. I don't eat much but I still have to much fat on me. I od have alot of water and milk. I don't eat much for a snake but a serving size of chips or something. I play outside - basketball, or jumprope, or something - for atleast an hour. please help me!

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if you are 5'5" and 108 lbs then you are in a good range. if you drop to 80 lbs you would be way too thin. You're still growing and stuff...wait 4 more years and then re-evaluate whether or not you need to lose weight.

Answer 3

eat sunflowerseeds in the morning noon and night. then add a few red grapes here and there and some spinach for vits