Which is more affective? Why?
2007-05-14 10:52:38 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Running outside is harder to keep up a steady pace, but it is more enjoyable to see whats around you instead of just staring at the wall or all the other people running on treadmills
2007-05-14 10:58:22 · answer #1 · answered by Richard 3 · 0⤊ 1⤋
Machines are the way to go to minimize damage to the heels and legs. Lower impact reduces stress on the bones.
2007-05-14 18:02:08 · answer #2 · answered by Teacher 6 · 0⤊ 0⤋
on a treadmill for me b/c if i run outside i wont run hard enough, with the treadmill u have levels of speed to track ur progress.
2007-05-14 17:55:56 · answer #3 · answered by andy s 2 · 0⤊ 0⤋
Both are effective but you always want to run on a smooth surface when running outdoors.
2007-05-14 18:01:09 · answer #4 · answered by Shortstuff13 7 · 0⤊ 0⤋
Outside. I had a friend who ran marathons,used to train on tredmill at our gym, I believe his trainer advised against spending so long on t/mill as it had more chance of injuring the knee joints
2007-05-14 17:58:30 · answer #5 · answered by keeprockin 7 · 0⤊ 1⤋
running is running
2007-05-14 17:54:56 · answer #6 · answered by essentiallysolo 7 · 0⤊ 2⤋