how do i loss weight ?

Question

how do i loss weight without excersing? i would like to loss weight but i dont have time do excerses.

Answer 1

Try making small changes that won't take a lot of time all at once. Take the stairs instead of the elevator. Park at the far side of a parking lot so you get in some extra steps when going into a store. Try stepping out for a brisk 15 minute walk at lunch time. Everything counts, just get moving. You may also want to try a new weight loss program that will help kick start your weight loss. The 3 Hour Diet by Jorge Cruise is very popular. Good Luck!

Answer 2

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Avoid late night eating Because your metabolism slows down when you sleep

Answer 4

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left

Answer 5

Eat grapefruit before each meal

Answer 6

Keep proper distance between meals

Answer 7

Not going to happen. STop making excuses and go out an exercise.

Answer 8

play twister for an hour and 8 minutes

Answer 9

Restrict your food intake drastically will slow down your metabolism

Answer 10

Avoid bringing your favourite food into your home