Will this work?

Question

i have just started a little diet..... well i have been eating breakfast and drinking water over soda or jucie and i walk all the time now but i really wanna lose 30lbs. in 3 months because right now im 5' 1" 134lbs. and only 13 years old if you dont think this will work then tell me what i sould do

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Just watch the calories and exercise.