sleep insomnia?

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can anyone tell me what sleep insomnia really is.. like sympton signs. as i think im suffering from it..

2007-05-14 07:43:06 · 2 answers · asked by catwoman 3 in Health ➔ Other - Health

2 answers

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info

2007-05-15 05:45:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋

You do not sleep are wide awake forever.

2007-05-14 15:54:41 · answer #2 · answered by gillianprowe 7 · 0⤊ 0⤋