I'm despaired, and don’t know what to do? I'm 23 and overweight. I read some really good recipes on http://www.diet-advices.com and don't know are they really healthy?
2007-05-14 07:39:22 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 15:59:33 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi, why dont you try asking the nutritionist that I used to help me. He advised of the best way to lose weight safely and quickly for me and supported me all the way through. I am sure he can really help you, plus he only charges for any products you purchase so you can get all the advice for free. Try www.myhealthabc.com, it was the best thing I ever did to lose weight and improve my health. I have lost 36 pounds in four months by following his advice and what he recommended. My energy levels are back to where they should be. I hope this helps you, good luck.
2007-05-14 16:19:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-06-03 06:18:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2017-03-07 04:55:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-27 01:12:15 · answer #5 · answered by ? 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-06-08 03:13:03 · answer #6 · answered by ? 4 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-06-07 03:02:24 · answer #7 · answered by Mariana 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-06-13 07:58:52 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-03-12 11:54:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-06-14 05:11:34 · answer #10 · answered by Dianna 5 · 0⤊ 0⤋