I just started not eating like a pig. Use to like last week I'd eat when I was ready, and I'd eat whatever I craved, but since Friday, I've not eaten like that. I've really tried to keep busy and not think about food.
My question is, if I just cut back on my eating as far as eating only 3 meals a day and not snacking will I loose weight? I take my dog for a walk every day and its a little over a mile, so I do get physical activity, and I work in my flower garden a lot.........
What are some other good things I could do or eat to help me loose more wieght? nIs there a special food I could eat to make me less hungry?
2007-05-14 07:11:03 · 5 answers · asked by Jenna 4 in Health ➔ Diet & Fitness
WATER. LOTS of water. Water will get rid of toxin (fat) in your system, and you will be full most of the time which decreases apatite to want junk food. However, of course you would have to eat. I would eat 50/50 ratio Fruits and Veggies 4 to 5 meals per day. If you can, work out in empty stomach high intensity between 10 min to 20 min everyday will even help you increase loose weight. I am a walking proof. I got this information from a professional Dietitian and a well known athletic trainer. So, I am just sharing the same Info that worked for me. You can do too much work out, but it really its the intensity that makes the difference.
2007-05-14 07:16:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 07:25:47 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
there's no convenient technique to drop some weight.. that is the tough truth. however whenever you begin consuming healthful and exercise (even very flippantly) you can see how addictive the culture turns into. weight reduction drugs aren't an answer!
2016-09-05 19:49:54 · answer #3 · answered by ? 4 · 0⤊ 0⤋
use the remote to channel surf for 68 minutes
2016-04-21 05:25:27 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t keep snacks near to your computer
2016-04-23 04:26:25 · answer #5 · answered by Rosanne 3 · 0⤊ 0⤋