Hi everyone, What is the best diet to loose a lot of weight, aprox 6 stone.?

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

Drink 8 cups of water a day. Exercise, and do have an intake of 1500 to 2000 calories a day. Eat small portions, 4-6 times a day, thus elminating hunger pangs. 6 stone is a lot, so do not count on doing it overnight. It should take you approximately 1 year to lose that kind of weight in a healthy manner.

Exercise is key, you cannot do it on diet alone.

Answer 4

So how much in pounds is 6 stone?

The way to lose any weight, no matter how much is.

Start today.

Stop all sweets and bread products.

Eat smaller portions. The size of a deck of cards is supposed to be a good size.

Stop all sodas, go to a sugar free drinks or water.

This is the way to start. Then every day that you get up keep doing the same thing. Day after day after day. Read labels on everything you buy. Keeping a food log is a good idea.

Begin by walking. Drive off a 30 min walk, 1 hour walk. And walk every day morning and evening. With a pedometer you are supposed to walk 10,000 steps a day.


These are the simple ways to get started. BUT STICK TO IT. THAT IS THE WAY TO BE SUCCESSFUL.

Answer 5

WATER. LOTS of water. Water will get rid of toxin (fat) in your system, and you will be full most of the time which decreases apatite to want junk food. However, of course you would have to eat. I would eat 50/50 ratio Fruits and Veggies 4 to 5 meals per day. If you can, work out in empty stomach high intensity between 10 min to 20 min everyday will even help you increas loose weight. I am a walking proof. I got this information from a professional Dietitian and a well known athletic trainer. So, I am just sharing the same Info that worked for me.

Answer 6

The Spanking Diet::
Eating healthfully and getting exercise is the primary key. Eliminate as many processed and canned foods as possible and eat fresh vegetables and lean meat. Eat small portions and take vitamins. NOW READ THIS IF YOU DARE...
You need someone to hold you accountable for diet and exercise. Accountable. If you are not married, a parent, if married your spouse. The accountability I suggest is a SPANKING! Your goal is to lose one pound a weak. You weigh in on Saturday morning with your partner watching (naked is best, you don't want to blame the clothes for the weight.) If you lost your pound, you are safe. If you stayed the same you get spanked until your bottom turns a light purple or you are bawling which ever comes first. If you get spanked on Saturday, you get Spanked on Wednesday morning as well. You soon will want to lose the weight to avoid the spankings as well as for the health reasons. Spanking works. We have been doing it for 3 years now, and have never been more than ten pounds over what we have set as our ideal weights. If you allow yourself to gain three pounds in one week, you get spanked three days in a row. Let me tell you, if you get your bottom turned purple three days in a row, you will think twice before eating anything that will put weight on you. The exercise is also key. YOU MUST exercise minimum of 3 times a week for a minimum of 20 consecutive minutes. If you do not exercise 3 times in 7 days, you get spanked for not exercising. PAIN WORKS. If you don't believe it, try it. If you are afraid to try it, you don't really want to lose the weight. You want the easy way out, and their is no easy way out. Accountability is the most efficient and reliable way to lose weight.

Answer 7

Eat vegetable diet-- with minimum oil,fat etc.Regular exercises,Don`t sleep more than 6 hours per day.Take cucumber and sour curd during lunch,change your food habit and life style.Fasting for a day and compensate by frut juice and 8-10 glasses of water on that day.Walk for an hour everyday.

Answer 8

I even have not have been given any self self-discipline and thanks to this i'm doing the Cambridge nutrition recurring (in spite of the reality that I fell off the wagon the day beforehand of this). in case you prefer to lose a stone particularly at as quickly as, you're able to do it in some month with their nutrition recurring besides the shown fact that that's stressful and protecting the load help afterwards is so perplexing! you are able to elect between soups, milkshakes or porridges, they arrive in a sachet and you're making them up with water and you have 3 issues an afternoon. i began out the nutrition recurring on Monday at 12st3lb. the day beforehand of this morning i became into 11st 8lb, yet then I ate like a pig at a topic park. in case you prefer rapid outcomes and you're in a hurry to lose the load, try this nutrition recurring. in case you prefer to do it extra gradually, do Weight Watchers on the standards equipment. it works and that's undemanding to maintain the load off as you re-show your self whilst it includes eating. It clearly teaches you what you will desire to be eating and what is going to fill you up. you additionally could have some treats!

Answer 9

no diet. lifestyle change. eating nutritously and leading an active lifestyle. plain, boring, simple, and effective.