Is it better to eat small healthy snacks, like cheese and fruit, throughout the day, or sit down and eat a small meal at least 3 times per day?
2007-05-14 05:57:12 · 4 answers · asked by 1982 3 in Health ➔ Diet & Fitness
its better to eat small meals every 2-3h. that way your body gets enough calories to easily transfer them into energy and not have any left to store in fat reserves which happens when you eat 3 big meals.
2007-05-14 07:52:50 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Grazing like a cow is not the best way to eat. Sitting down, eating a meal, and stopping is better. Eating all day does not increase your metabolism LOL. Putting food into your mouth all day is a bad habit.
2007-05-14 13:05:32 · answer #2 · answered by Violet Pearl 7 · 0⤊ 0⤋
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2007-05-14 14:20:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Small meals is better, and it increases your metabolism.
2007-05-14 12:59:43 · answer #4 · answered by Melia 4 · 0⤊ 0⤋