my weight is 162 pounds and i am only a girl , i swim mondays wednesdays and fridays but i dont see the results !!!!!!!!
2007-05-14 05:29:27 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 07:57:43 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hey, I just started working for a Public Relations company who was turned on to a new product called FBCx. It stands for Fat Binding Complexer and pronounced F-bex. I did some research and found it is an all-natural dietary fiber that is able to bind dietary fat. I was skeptical, as were some of the other people in the office (mostly women), until we started losing weight! A few people have lost over 30 pounds already and are raving about being able to fit into “favorite jeans” from 2 years ago. It’s really easy to keep up with too; you just take it with your 3 regular meals. If you want to do your own research or try it out for yourself www.fbcx.com has everything you need to know about it or you can ask the doctors who created it.
2007-05-14 05:38:31 · answer #2 · answered by Taylor121 1 · 0⤊ 0⤋
i used to swim daily before too but i didn't lose weight either. partly because you're getting heavier because you're developing muscles, and maybe because you're not lessening food intake. it doesn't matter that you're exercising if you're not lessening food. take it from me, you have to eat less. i was about 150 before too. now i'm 130. i lost about 20 pounds in 3 months because i lessened my carbs. it's even gonna be faster cause you're exercising regularly. good luck with the weight loss.
2007-05-14 05:39:40 · answer #3 · answered by jstn_16 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-03-29 06:05:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
sleeping will effect your blody weight so get enough sleep to looss your weight
2015-12-11 19:15:20 · answer #5 · answered by ? 3 · 0⤊ 0⤋
u can run a block or 5 blocks around your house every day thats what i do and i only weight 122 pounds....and i feel great
2007-05-14 05:40:02 · answer #6 · answered by kk_hells_angel14 2 · 0⤊ 0⤋
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
2016-02-21 16:19:42 · answer #7 · answered by Mikki 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2015-05-09 06:19:05 · answer #8 · answered by ? 2 · 0⤊ 0⤋
3 hours of shopping
2016-02-22 17:05:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-03-03 04:17:21 · answer #10 · answered by ? 3 · 0⤊ 0⤋