i have stubborn belly fat and i cannot get rid of it. what are some things that you would suggest in order for me to get rid of the belly fat as well as tone and firm up the rest of my body. thanks!
2007-05-14 05:22:12 · 6 answers · asked by beth ann 4 in Health ➔ Diet & Fitness
Eat Veggies, grilled skinless chicken breasts, and grilled fish.
Cross training is really a great way to go.
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and lower body.
Saturday - Take off.
2007-05-14 13:06:38 · answer #1 · answered by David B 4 · 0⤊ 0⤋
I agree with the answerer above me. I took up running and lost about 20 pounds. I have a 6-pack now and toned legs and butt. As you get more advanced you can do harder stuff, like sprints and uphill running.
I also recommend a workout series called the Firm. There are a lot of them, and they all work well for toning up.
2007-05-14 05:29:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Amazing product that I have been using. Not only am losing the love handles and belly fat, it balances the body chemistry to assist those natural elastins in our body to tighten those muscles. (6 weeks and lost inches as well as almost 25 pounds!) I love it! It is guaranteed, safe, nutritious and endorsed by doctors, nutritionists, authors and millions of people like me. Featured on ABC & Fox nutworsk Feel free to contact me and check out videos and success stories on the website
2007-05-14 05:32:59 · answer #3 · answered by Judy 2 · 0⤊ 0⤋
Do not get stuck into such dietery equations,you rather start taking a tspfl honey with warm water inthe morning for 60 days,avoid spicy,oily and fatty foods,sleep less,particularly after you eat.Going to gym is good,but even if you stop going there,these formula is certainly gonna help you.
Moreover,if you can mix a few drops of Black seed oil(onion seed oil0,then it could bring the results even faster.
So without any hesitation start doing this right from now.Believe me it is 100%safe and effective.
2007-05-14 05:30:38 · answer #4 · answered by hawk_onhunt 2 · 0⤊ 0⤋
overall weight loss
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 07:58:21 · answer #5 · answered by Natalie 7 · 0⤊ 0⤋
Start running. Running is the best form of excerise because when you run you work almost everything. So you are not only losing weight you are toning your arms and legs. On top of that do some crunches or sit ups as well. And drink lots of water.
2007-05-14 05:27:39 · answer #6 · answered by Anonymous · 1⤊ 0⤋