2007-05-14 03:12:13 · 5 answers · asked by niki 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-14 16:02:19 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
1
2016-05-04 09:33:35 · answer #2 · answered by ? 3 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-05-14 08:24:06 · answer #3 · answered by Marc G 1 · 0⤊ 0⤋
yes, its called walking and its free. It excercises your entire body and the fresh air freshens you up. Try walking early morning and the glow stays with you entire day.
2007-05-14 03:17:20 · answer #4 · answered by PADMANABHAN N 2 · 0⤊ 0⤋
Burn more calories than you consume.
2007-05-14 03:20:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋