How can I stop procrastinating?

Question

I’ve read several books and still can’t find a way to stop procrastinating. I do it with everything. Anyone else know this pain? It’s killing me and I’m wasting my life away because of it. Help.

Answer 1

instead of committing your self to a full job, just tell yourself you only have to work on it for 10 minutes. That takes the pressure out of the situation. At the end of 10 minutes, if you don't feel like continuing, give yourself permission to stop at that point and congragulate yourself for having followed through with your own committment.

I've suffered from severe procrastination, but it was stress related. It was a symptom, not the disease. You may consider looking at your stress levels also.

Answer 2

The payoff you obtain for procrastinating is maximum probably the reason why you ultimately end up repeating the progression. Procrastinators positioned off projects till the very very last conceivable second because, at that l a s t second, there's a burst of power from adrenaline and neurotransmitters released depending on the acute rigidity the mind is lower than. Procrastinators get a organic intense, a organic euphoria, by utilising waiting till there is not any more beneficial time to look ahead to ending up the job, if he/she needs to achieve fulfillment. Many procrastinators are huge-spread for declaring, "I do my astounding artwork lower than pressure." that's actual no longer the actuality, even though it justifies the waiting as a worth reason. the actual shown actuality that you're feeling so drained and would extremely no longer do the artwork with out delay is yet another aspect. if you're drained each and every of the time, it will be that you unknowingly look ahead to the frenzy on the astounding minute because you want a advance out of the common on a daily basis fatigue. i have discovered the complicated way that early and secure education actual prevents the on a daily basis fatigue to some volume....i'm getting a "2d wind," a clean burst of power because i'm tackling something that's tricky and that i recognize i will triumph over the job. Now THAT brings an fairly sturdy feeling....and that's a lot more beneficial ideal than the astounding-minute lower than pressure-out power advance and next power crash. (ok, Saccade, be nice!) Consistency is what your body needs, what your mind needs, and what you as someone prefer to locate damage out from the ever-present day psychological fatigue.

Answer 3

Definately. I know how you feel. People usually procrastinate because they don't want to do something but usually it's stemmed from some sort of anxiety. For example, someone who is afraid of flying may avoid flying for quite some time before they really decide that they have to do. I good way is to make a schedule for the day. Maybe even keep track of your day. You can ask a psychologist for advice or check out some sites on procrastination. Good luck because I'm still struggling with it...I have been for all my life.

Answer 4

Consistant procrastinating is a sign of severe anxiety and/ or stress. If the books aren't helping, you could always try meditation or hypnosis.
If that still doesn't help then see you're doctor who may or may not prescribe medication depending on how they feel.
Good Luck : )

Answer 5

make a sign by your desk with a list of things to do today . the sign to you should say do it now. Practice will get you out of it But one thing at a time . Don't look at the mess look at the first thing you see and Finnish it. a pile of paperwork is handled one paper at a time with anyone.eventually the paper work is organized just do what you can right now. and it doesn't pile up anymore if you take care of it one at a time. Action not reading how to books makes things happen Hun .

Answer 6

See http://www.livinglifetothefull.com Plan things on paper in a ring binder; 1 sheet /day; mark off when accomplished: set reminders, alarms & memos in your cellular mobile, and/or email accounts, and when they come up, say to yourself: "Well, I'd better get it done, otherwise I have to accept that I am deliberately sabotaging myself!" Practise daily, one of the 5 relaxation exercises at http://www.ezy-build.net.nz/~shaneris on page 2.

Answer 7

Just do things right away. Start small if you have to. Do dishes right after eating. Vacuum or sweep. If you start with small chores you will get in the habit for the big ones. This worked for me.

Answer 8

All you need is motivation you need to get up and tell yourself that theres a whole world going on out there do you want to miss it. Do you want to die wishing all the things you said you would?? Just keep telling yourself you have to do it for you and nobody else.

Answer 9

Now, get off the computer and go do what you need to do. That's the only way to get things done. I'm not being mean that's the way to do it.