how many calories do you burn doing sit-ups?

1 ⤊

how many calories do you burn doing sit-ups?

I heard you can lose 1 cal per situp. I don't know if it's true though.

2007-05-14 00:29:22 · 4 answers · asked by goingbananas 1 in Health ➔ Diet & Fitness

4 answers

there are quiet a few things that one needs to know before such calculations ..for example you hav.'n't mentioned your weight ..
do follow this link it 'd help...
all the best..

2007-05-14 00:45:39 · answer #1 · answered by doe_eyes 4 · 1⤊ 0⤋

It's more about 10 calories per minute, so if you can do 25 situps a minute it's more like a half calorie per situp.

2007-05-14 12:05:36 · answer #2 · answered by fit_pregnancy 2 · 0⤊ 0⤋

you lose very few doing that because it builds muscle - it doesnt burn any fat.

2007-05-14 23:14:02 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋

I highly doubt that.......

2007-05-14 07:37:30 · answer #4 · answered by ..... 5 · 0⤊ 0⤋